A new portable, interactive coaching app, Sweat with Kayla includes a HELP guide and Bikini Body Guide (BBG) workouts guide, which lets women abide by their fitness and health objectives. The app lets you register and start on any week. If you are fully new to the program, you can surely begin on first week. If you are an advanced user, you can prefer to begin on some other week. Know about the top 3 reasons for the Popularity of the App, as mentioned in http://www.bikinibodyguides.com/sweat-with-kayla-itsines-app-review/.
The app consists of varied features that can slightly change based on the week that you are on. The features include HIIT workouts, LISS workouts, resistance workouts (full body, abs, arms or legs based on the week that you are on) and rehabilitation (depending on where you like to stretch out your full body, upper body or lower body. There is a bonus challenge at times.
Ease of use
It has a clear and easy to use workout plan. The workouts come with an in-built timer and you can easily go through every exercise. There are no confusions with any workout format. The app can be used to track HIIT and LISS workouts as well, and put all the details into a diary. You may prefer the standard layout or the recommended diary layout. It is also easy to keep track of the progress.
As www.bikinibodyguides.com/sweat-with-kayla-itsines-app-review/ would tell you, the app comes with various meal plans, which are available for vegans, meat eaters and vegetarians. The food plans come with a basic layout, and consist of many mouthwatering recipes. You will not have to starve or make do with meals that do not taste well, which is a common problem with many workout apps to be found these days.