How to add an exercise, or edit text

The rather limited range of Wikimedia formating is found at http://meta.wikimedia.org/wiki/Help:Editing But you can try adding your exercises just by following the simple instructions below..

Adding new EXERCISES is easy
1. You need to be registered to make edits.

2. Check the exercise criteria (link) Your exercise must be about an elemental aspect of human ability, must be clearly written, safe and able to be done without equipment.

3. Prepare your exercise text on your computer in simple text or Rich Text Format with a short descriptive heading. Put in an extra line space where you want a paragraph.

4. Choose an appropriate section for your exercise. Only edit sections rather than the whole page as editing the whole page may crash your browser.

5. Put in two line spaces after the exercise you want to follow. Copy and paste an exercise body text from the file which can be open on your computer. Select and copy an existing exercise title from the section and paste it at the head of your exercise.(This is the simplest way of using the site heading format - if your exercise does not have this format it may be automatically erased.) Select the copied heading and replace with your own.

Press review to see your edit has been accepted before saving.

Adding a LINKS to external sites is easy
When adding links please only link to pages on sites that have elemental exercises on them, are of general interest re research into human ability, senses, mind or activity, or are key sites of disciplines that amalgamate exercises as part of a wholistic practice.

Do not link to book listings - put the book details in the bibliography please.

Adding or changing INTRODUCTIONS should not be taken lightly
The best way to go about it is to first of all put your changes forward in the comments section (see the discussion tab attached to the top of each page) This gives a chance for discussion amongst users before a change is made. Leave your comments up for at least ten days before making your edit.

Or contact the active users in that area. You can email any user through their user page. See lefthand menu for Recent changes or go to Special Pages - User list

Adding or changing the GENERAL INTRODUCTION or STRUCTURE is more difficult
The site introduction cannot be changed without a dialogue with the site administrators. However comments can be added (see the discussion tab at top of each page) The same goes for the main menu page and general structure although we are very open to suggestions for improvements, especially if you are capable of carrying them out.

If you make good suggestions and seem to be a responsible contributor we will probably give you full editing privileges.